<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

    <!-- Core: Homepage -->
    <url>
        <loc>https://touchgrass.entrext.com/</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>daily</changefreq>
        <priority>1.0</priority>
    </url>

    <!-- Value Pages: Authentication (public access for sign-up/login) -->
    <url>
        <loc>https://touchgrass.entrext.com/auth</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Value Pages: Password Recovery -->
    <url>
        <loc>https://touchgrass.entrext.com/forgot-password</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.6</priority>
    </url>

    <!-- Value Pages: Password Reset (dynamic, but public) -->
    <url>
        <loc>https://touchgrass.entrext.com/reset-password</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.6</priority>
    </url>

    <!-- Value Pages: Leaderboard -->
    <url>
        <loc>https://touchgrass.entrext.com/leaderboard</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>hourly</changefreq>
        <priority>0.9</priority>
    </url>

    <!-- Value Pages: Subscription -->
    <url>
        <loc>https://touchgrass.entrext.com/subscription</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>weekly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Value Pages: Challenges -->
    <url>
        <loc>https://touchgrass.entrext.com/challenges</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>daily</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Value Pages: Chat -->
    <url>
        <loc>https://touchgrass.entrext.com/chat</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>daily</changefreq>
        <priority>0.7</priority>
    </url>

    <!-- Value Pages: Shame Wall -->
    <url>
        <loc>https://touchgrass.entrext.com/shame-wall</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>hourly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Value Pages: Blog -->
    <url>
        <loc>https://touchgrass.entrext.com/blog</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>weekly</changefreq>
        <priority>0.9</priority>
    </url>

    <!-- Blog Content Pages (Authority content) - All exist in Blog.jsx with individual URLs -->
    <url>
        <loc>https://touchgrass.entrext.com/blog/why-do-i-feel-tired-even-when-i-dont-do-much</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/what-happens-to-your-body-when-you-stay-indoors-too-much</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/the-hidden-effects-of-not-going-outside-enough</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/why-staying-inside-all-day-makes-you-feel-worse-not-better</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/mental-health-effects-of-spending-too-much-time-indoors</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/is-it-bad-to-stay-inside-all-day-heres-what-actually-happens</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/why-you-feel-lazy-after-being-at-home-all-day</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/how-lack-of-sunlight-affects-your-energy-and-mood</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/the-simplest-health-habit-most-people-are-missing</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/why-going-outside-daily-is-more-important-than-you-think</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/walking-outside-is-the-simplest-fitness-habit-nobody-tracks</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/why-touch-grass-might-be-the-most-honest-health-app</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>
    <url>
        <loc>https://touchgrass.entrext.com/blog/new-alternative-to-strava</loc>
        <lastmod>2026-01-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.7</priority>
    </url>

</urlset>
